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Feeling overwhelmed, anxious or stuck?

Supportive CBT and EMDR therapy to help you understand your thoughts, regain control and move forward with confidence.

How I Can Support You

Many people seek therapy when they feel overwhelmed, stuck, or unsure how to move forward.

You may be experiencing anxiety, low mood, relationship challenges or simply feeling lost.

Therapy can help you understand what you’re going through and develop practical tools to improve your wellbeing.

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Individual CBT Therapy

CBT is a practical and evidence-based therapy that helps you understand the connection between your thoughts, emotions and behaviours.

It is widely used to treat anxiety, depression, stress and negative thinking patterns.

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Couples Therapy

Relationships can become strained through communication difficulties, conflict or life stressors. Couples therapy provides a safe space for partners to rebuild understanding, improve communication and reconnect.

 

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EMDR Therapy

Past experiences can continue to affect how you feel and respond in the present.

EMDR therapy helps process difficult memories and reduce the emotional impact of trauma.

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You May Benefit From Therapy If You Are Experiencing

Many people seek therapy when they feel overwhelmed, stuck, or unsure how to move forward. You might recognise some of these experiences:

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Henrietta Adegoke
Cognitive Behavioural Therapist
Henrietta is a Cognitive Behavioural Therapist who assists individuals overcome mental health concerns, such as anxiety and depression. She delivers her expertise on public, cooperate and private platforms. Henrietta works with charity organisations using workshops, individual and group therapy to help individuals affected by negative patterns of thinking or behaviours, change the way they feel and break those patterns using CBT tools. 
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What Clients Say

"What sets Henrietta apart is her understanding of the whole person. She acknowledges how your physical state impacts your mental health, and vice-versa. Working with her has been the best investment I’ve made in myself. I would recommend working with Henrietta.
- Miss T
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Start Your Therapy Journey Today
Taking the first step towards support can feel difficult, but therapy can help you move forward with greater clarity and confidence.
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